Session 1: June 1st - July 3rd

Train 20 times this summer — just $30 per day!
Take your game to the next level with our 5-week Explosive Athlete Summer Training!
This program is designed to build real strength, speed, and explosiveness through structured workouts and progress tracking.
Small group sessions (max 6 athletes) allow for personalized coaching and maximum results.
Flexible scheduling available. Includes pre- and post-program assessments.
Open to athletes of all sports ready to train hard and perform their best!
Ages 10+ (special circumstances for younger ages are accepted on a case by base basis---talk to a staff member)
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Not Your Typical Summer Camp Schedule — This One Works for You!
We know summer can be a juggling act — vacations, camps, team practices, family time — which is exactly why our Explosive Athlete Strength & Conditioning Program isn’t locked into a set day or time.
Instead, we’ve designed this program to be flexible and family-friendly. Here's how it works:
Athletes train 3 or 4 days a week — but you choose the days and times that work best.
Training happens in small groups of up to 6 athletes throughout the day, not all at once.
Grab 5 teammates or friends and create your own custom training group...
Or, if you’re signing up solo, we’ll help place you in a group that fits your schedule!
This flexible approach keeps training personalized, effective, and spaced out so our athletes get the focused coaching they deserve — and our gym doesn’t get overcrowded and your athlete lost in the crowd.
It’s all about training smart, not just showing up.